101 Ways to Find Calm
how to use your body to soothe your mind
$27.15
- Paperback
240 pages
- Release Date
26 February 2024
Summary
101 Ways to Find Calm: Rewire Your Brain and Soothe Your Soul
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Book Details
| ISBN-13: | 9781991006035 |
|---|---|
| ISBN-10: | 1991006039 |
| Author: | Rebekah Ballagh |
| Publisher: | Allen & Unwin Aotearoa New Zealand |
| Imprint: | Allen & Unwin Aotearoa New Zealand |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 26 February 2024 |
| Weight: | 435g |
| Dimensions: | 180mm x 152mm x 18mm |
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What They're Saying
Critics Review
Praise for Note to Self‘A super delightful, super helpful book about how to learn more about your overall mental health, as well as tools to learn when you feel anxious or distressed.’ Emma Clifton Stuff‘The textbook on emotion that every adult needs.’ Abigail Johnson Villainesse
About The Author
Rebekah Ballagh
Rebekah Ballagh is the bestselling author of Note to Self, Note to Self Journal, Words of Comfort, Be Your Best Self, Big Feelings and Let’s Go, Flo! She’s a qualified counsellor, somatic and nervous system regulation coach, trainer, speaker and the creator of popular Instagram community @journey_towellness.
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