Paperback
Build muscle after menopause: A practical 16-week progressive strength plan.
Build Muscle After Menopause
The Next 16 Weeks: A Progressive Strength Plan for Women Over 50 Ready to Move Beyond Beginner Workouts
$41.18
- Paperback
178 pages
- Release Date
9 October 2026
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Summary
You already know how to lift. Now it is time to learn how to progress.
Build Muscle After Menopause is a practical 16-week strength plan for women over 50 who are ready to move beyond beginner workouts. It shows you how to add reps, load, and training volume while keeping recovery and technique at the center of the process.
Move beyond random workouts
Instead of starting over with another beginner routine, use a structured progression …
Book Details
| ISBN-13: | 9781911838500 |
|---|---|
| ISBN-10: | 1911838504 |
| Author: | Rebecca June Hawthorne |
| Publisher: | Nellysek Publishing |
| Imprint: | Nellysek Publishing |
| Format: | Paperback |
| Number of Pages: | 178 |
| Release Date: | 9 October 2026 |
| Weight: | 318g |
| Dimensions: | 10mm x 178mm x 254mm |
| Series: | Strong Through Menopause |
A-Format111 × 178 mm
B-Format130 × 198 mm
C-Format153 × 234 mm
178 × 254 mm
A4210 × 297 mm
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