Paperback
Heal trauma, anxiety: 150 exercises for inner peace and growth.
The Internal Family Systems Therapy Exercises
150 Practical IFS Techniques for Healing Trauma, Anxiety, Depression, Relationships, Self-Leadership, and Personal Transformation
$46.04
- Paperback
286 pages
- Release Date
5 March 2025
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Summary
The Internal Family Systems Therapy Exercises: 150 Practical IFS Techniques for Healing Trauma, Anxiety, Depression, Relationships, Self-Leadership, and Personal Transformation
This practical guide to emotional healing, self-discovery, and personal growth features 150 structured worksheets. It provides step-by-step exercises designed to help individuals and therapists apply IFS therapy principles effectively.
IFS therapy is built on the idea that the mind is made up of diffe…
Book Details
| ISBN-13: | 9781764019095 |
|---|---|
| ISBN-10: | 1764019091 |
| Author: | Raziya McCarthy, Kerry Luther Harrison |
| Publisher: | Therapybooks Publishing |
| Imprint: | Therapybooks Publishing |
| Format: | Paperback |
| Number of Pages: | 286 |
| Release Date: | 5 March 2025 |
| Weight: | 494g |
| Dimensions: | 235mm x 191mm x 15mm |
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