The Gratitude Effect Positivity Journal
90 Days to Rewire Your Brain
$29.55
- Paperback
144 pages
- Release Date
13 February 2024
Summary
Engage the science of positivity for greater health and happiness.
Gratitude is a powerful emotion that conveys appreciation for a moment that has touched you in some way and moves you to express thankfulness. When you experience gratitude, your brain releases neurotransmitters such as dopamine and serotonin, resulting in a host of tangible benefits associated with positive thinking and emotions. Practiced regularly, gratitude literally rewires your brain to be more optimistic, flexib…
Book Details
| ISBN-13: | 9780593690062 |
|---|---|
| ISBN-10: | 0593690060 |
| Author: | Randy Kamen |
| Publisher: | Random House USA Inc |
| Imprint: | Zeitgeist |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 13 February 2024 |
| Weight: | 228g |
| Dimensions: | 152mm x 203mm |
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Randy Kamen
Randy E. Kamen, EdD, is a psychologist, coach, educator, and author of Behind the Therapy Door: Simple Strategies to Transform Your Life. Her aim is to help people embody their inner wisdom and leadership skills in both the personal and professional arenas.
She pioneered new territory in mind-body medicine and positive psychology at Boston University’s School of Medicine and Dentistry and Harvard Medical School. She trained faculty, staff, and students to manage stress, pain, and psychosomatic disorders while improving resiliency, communication, and leadership abilities.
Dr. Kamen continues to lead global online programs, workshops, and retreats for corporations, hospitals, and academic institutions. She weaves together evidenced-based skills and strategies for mind management, self-regulation, healthy relationships, and living one’s personal vision. Dr. Kamen uses the Thera-Coaching process to help individuals gain understanding and resolution with their past in the service of moving forward and cultivating an intentional and purpose-driven life.
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