Floor It
Using the Pelvic Floor to Power Athletic Performance
$36.65
- Paperback
240 pages
- Release Date
5 October 2026
Summary
A science-backed, stigma-free guide to pelvic health for all athletes and those who train and treat them.
Athletes train for speed, strength, and endurance, but few consider the importance of the pelvic floor. In every sport, movement is reliant on deep connections to the core and the pelvis through the pelvic floor muscles.
Floor It is a groundbreaking guide to the pelvic floor, identifying the problems that weak pelvic muscles can cause in sports an…
Book Details
| ISBN-13: | 9798994780121 |
|---|---|
| Author: | Rachel Selman |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 5 October 2026 |
| Weight: | 147g |
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About The Author
Rachel Selman
Dr. Rachel Selman, DPT, is a physical therapist, strength and conditioning coach, and sport scientist specializing in pelvic health and athletic performance. She has helped thousands of athletes achieve and surpass their performance goals through education and utilizing movement as medicine. Selman is passionate about her work, having learned the importance of pelvic floor health firsthand. She trains and treats athletes at Synthesis Physical Therapy in Charlotte, North Carolina.
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