The Little Book of Pilates
illustrated exercises to energize your mind and body
$17.79
- Paperback
128 pages
- Release Date
29 May 2023
Summary
Pilates Power: Your Guide to Strength, Flexibility, and Inner Peace
Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body, and spirit
Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and …
Book Details
| ISBN-13: | 9781800076952 |
|---|---|
| ISBN-10: | 1800076959 |
| Author: | Rachel Lawrence |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 29 May 2023 |
| Weight: | 148g |
| Dimensions: | 148mm x 104mm x 14mm |
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About The Author
Rachel Lawrence
Rachel Lawrence, widely known as “The Girl with the Pilates Mat,” is a trusted voice in online Pilates with over 325K YouTube subscribers. Her uplifting teaching style and professional guidance inspire a worldwide audience to move more, feel better, and embrace daily wellness. Rachel combines years of Pilates experience, a passion for healthy living, and a genuine desire to help others thrive. She has written for leading health and lifestyle platforms.
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