The Little Book of Pilates
Illustrated Exercises to Energize Your Mind and Body
$19.69
- Paperback
128 pages
- Release Date
30 May 2023
Summary
Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit
Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility.
Whether it’s …
Book Details
| ISBN-13: | 9781800076952 |
|---|---|
| ISBN-10: | 1800076959 |
| Author: | Rachel Lawrence |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 30 May 2023 |
| Weight: | 148g |
| Dimensions: | 146mm x 104mm x 14mm |
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About The Author
Rachel Lawrence
With over 325K YouTube subscribers, Rachel Lawrence - widely known as “The Girl with the Pilates Mat” - is one of the most trusted and beloved voices in online Pilates. Her uplifting teaching style and professional guidance have inspired a worldwide audience to move more, feel better and embrace daily wellness. Rachel brings together years of Pilates experience, a passion for healthy living and a genuine desire to help others thrive. She has written for leading health and lifestyle platforms.
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