The Little Book for Pilates Lovers
Tips and Tricks to Uplift Your Mind, Body and Spirit
$26.98
- Hardcover
144 pages
- Release Date
5 October 2026
Summary
Explore the uplifting world of Pilates in this book of easy-to-follow, low-impact exercises to help you achieve your health goals
Pilates is an effective form of mind-body exercise, ideal for building physical strength, de-stressing and uplifting your spirit. Whether you’re an early bird searching for some morning rejuvenation, in need of an afternoon pick-me-up, or simply craving an evening wind-down, the exercises in this guide are ready to be incorporated into your daily routine.
Book Details
| ISBN-13: | 9781837999897 |
|---|---|
| ISBN-10: | 1837999899 |
| Author: | Rachel Lawrence |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Hardcover |
| Number of Pages: | 144 |
| Release Date: | 5 October 2026 |
| Dimensions: | 154mm x 111mm |
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About The Author
Rachel Lawrence
With over 325K YouTube subscribers, Rachel Lawrence - widely known as “The Girl with the Pilates Mat” - is one of the most trusted and beloved voices in online Pilates. Her uplifting teaching style and professional guidance have inspired a worldwide audience to move more, feel better and embrace daily wellness. Rachel brings together years of Pilates experience, a passion for healthy living and a genuine desire to help others thrive. She has written for leading health and lifestyle platforms.
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