Happy Kitchen - Good Mood Food

Did you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel good?

The Happy Kitchen is a joyous bible of good mood food, packed with recipes and meal planners to keep us calm, boost energy and help us sleep.

Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well, but at the heart of her recovery has been changing the way she eats.

Over the past five years, she has worked with nutritionist and food doctor Alice Mackintosh. Together, they have built up a repertoire

Rachel Kelly is the bestselling author of The Happiness Diet, Walking on Sunshine: 52 Small Steps to Happiness, and Black Rainbow. She began her career as a journalist in London at The Times. She is now an official Ambassador for SANE and Vice President for the charity United Response. Rachel lives in West London. Alice Mackintosh, (Hons) Phys, BSc (Hons) NT, mBant, originally set out to qualify as a medical doctor, but ultimately felt that taking a natural approach to healthcare seemed a more effective way of helping others. She has degrees in both Nutritional Therapy and Biomedical Sciences and now works as a consultant in London's Harley Street.

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