Overcoming Mood Swings 2nd Edition
A CBT self-help guide for depression and hypomania
$47.79
- Paperback
416 pages
- Release Date
27 June 2022
Summary
Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels.
This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more s…
Book Details
| ISBN-13: | 9781472146762 |
|---|---|
| ISBN-10: | 147214676X |
| Author: | Professor Jan Scott, MD, FRCPsych, Jan Scott |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 416 |
| Release Date: | 27 June 2022 |
| Weight: | 320g |
| Dimensions: | 198mm x 126mm x 30mm |
| Series: | Overcoming Books |
What They're Saying
Critics Review
‘This is an excellent self-help book … clear, user-friendly, encouraging and non-condescending. I would recommend [it to] my patients’ Dominic Lam, Institute of Psychiatry, London, British Journal of Clinical Psychology
About The Author
Professor Jan Scott, MD, FRCPsych
Jan Scott is emeritus professor of psychological medicine at the University of Newcastle, and a visiting professor at the Brain and Mind Research Institute at The University of Sydney, the Universite de Paris in France, and at NTNU, Trondheim in Norway. She is an internationally renowned expert in the use of cognitive behavioural therapy in the treatment of depression and bipolar disorder. She is a fellow of the Royal College of Psychiatrists, the International Association of Cognitive Psychotherapists, and a trustee of the Mental Health Foundation.
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