Paperback
Quick meditations for calm, clarity, and easing worries.
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Meditation Made Easy
More Than 50 Exercises for Peace, Relaxation, and Mindfulness
$27.30
- Paperback
160 pages
- Release Date
16 February 2027
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Summary
A practical, welcoming guide to more than 50 quick meditations that lift the mood, clarify intentions, and ease everyday worries.
Meditation does not have to involve sitting cross-legged, chanting “Om,” or finding an hour of uninterrupted silence. Inner calm can begin with something as simple as taking a conscious breath, walking with awareness, or mindfully drinking a cup of tea.
Meditation Made Easy brings meditation into everyday life through more than 50 approacha…
Book Details
| ISBN-13: | 9781507228661 |
|---|---|
| ISBN-10: | 150722866X |
| Author: | Preston Bentley |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 16 February 2027 |
| Weight: | 116g |
| Dimensions: | 10mm x 140mm x 191mm |
| Series: | Made Easy Series |
A-Format111 × 178 mm
140 × 191 mm
B-Format130 × 198 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
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About The Author
Preston Bentley
Preston Bentley is an Adams Media author.
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