
Carbivore
130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love
$56.09
- Hardcover
352 pages
- Release Date
11 June 2024
Summary
Put Carbs Back on the Table
Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare. The good news is that carbs don’t have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflammation.
Carbivore is a new way…
Book Details
| ISBN-13: | 9780306830907 |
|---|---|
| ISBN-10: | 0306830906 |
| Author: | Phoebe Lapine |
| Publisher: | Hachette Books |
| Imprint: | Da Capo Press Inc |
| Format: | Hardcover |
| Number of Pages: | 352 |
| Release Date: | 11 June 2024 |
| Weight: | 1.18kg |
| Dimensions: | 236mm x 192mm x 28mm |
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What They're Saying
Critics Review
“Who doesn’t love carbs? After decades of bad press, it turns out some of them are actually good for us! With this brilliantly researched book, Phoebe Lapine shows us how to prepare satisfying carbs that light up our brains and make us feel good. I love this book!”–Ina GartenPhoebe’s thoughtful recipes take into mind all of the health considerations of eating carbs (Making sure your blood sugar is balanced! Making them gut-friendly!) while amping up the delicious flavors we love carbs for. Perfect for the pasta and bread lover who also wants to feel good in their body.–Liz Moody, host of The Liz Moody Podcast and author of 100 Ways To Change Your LifeWith its balanced approach, Carbivore illuminates the important differences between various types of carbs and the vital role they play in our health. And of course, all of that education would be remiss without tasty ways to enjoy them! These smart, mouthwatering recipes illustrate how carbs can be a delicious, wholesome part of our everyday. –Erin Clarke, author of the bestselling The Well Plated Cookbook
About The Author
Phoebe Lapine
Phoebe Lapine is a gluten-free chef, the voice behind the award-winning blog Feed Me Phoebe, and the author of four books. She lives in Brooklyn with her husband and daughter.
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