The Big Book of Endurance Training and Racing
$44.00
- Paperback
528 pages
- Release Date
21 September 2010
Summary
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a heal…
Book Details
| ISBN-13: | 9781616080655 |
|---|---|
| ISBN-10: | 1616080655 |
| Author: | Philip Maffetone, Mark Allen |
| Publisher: | Skyhorse Publishing |
| Imprint: | Skyhorse Publishing |
| Format: | Paperback |
| Number of Pages: | 528 |
| Release Date: | 21 September 2010 |
| Weight: | 612g |
| Dimensions: | 229mm x 152mm x 33mm |
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About The Author
Philip Maffetone
Philip Maffetone has been a private practitioner, health and athlete coach and consultant, published independent researcher, respected pioneer in the field of complementary sports medicine, and internationally recognized educator and author in the fields of nutrition, biofeedback, exercise physiology, and athletic training over the course of his forty-year career. Since 1977, he has used the term “overfat” and has recommended low-carbohydrate and healthy fat eating.
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