The HBD Cookbook

Praise for Petronella Ravenshear and The Human Being Diet:

‘Whisper it, but the secret weapon for weight loss among the sleekest, leanest women of southwest London is the Human Being Diet’ The Times

‘Fashion set go wild for tough new nutrition plan’ Daily Mail

’[Petronella Ravenshear] knows her stuff’ Tatler

‘Hailed for its transformative powers’ The Times

As author and nutritionist to the UK’s fashion and celebrity set, Petronella Ravenshear combined years of clinical practise and research into her first book, The Human Being Diet and now The HBD Cookbook.

Petronella qualified in Nutritional Therapy at the Institute for Optimum Nutrition where she studied for three years. She started her private practice in London in 2004, specialising in weight management and skin and digestive disorders. She was certified as a Metabolic BalanceTM coach in 2008 and in 2013 received her diploma in clinical psychoneuroimmunology (cPNI) from the Natura Foundation.

Petronella has been featured in the Times and Sunday Times, Daily Mail, Tatler, British Vogue and the Sunday and Daily Telegraph. She worked as a columnist for the Sunday Telegraph Magazine, and has written for Vogue. She is a firm believer in the wisdom of the body and that