The Food Swap Diet
Discover the food swaps that will transform your diet and your weight - permanently
$47.53
- Paperback
304 pages
- Release Date
7 January 2013
Summary
No more faddy, restrictive diets - THE FOOD SWAP DIET is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There’s no going hungry, no banned foods and no skipping meals. You’ll find hundreds of food swaps that slice anything from 10 to 900 calori…
Book Details
| ISBN-13: | 9780749957834 |
|---|---|
| ISBN-10: | 0749957832 |
| Author: | Peta Bee |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 7 January 2013 |
| Weight: | 406g |
| Dimensions: | 157mm x 234mm x 24mm |
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What They're Saying
Critics Review
Peta has provided solutions to eating scenarios that are based on her usual style of journalism and writing. Well researched, to the point and always correct. This book is a great tool for anyone who needs to know how to cope with the minefield of dieting * Matt Roberts *
About The Author
Peta Bee
Peta Bee is an award-winning journalist with degrees in nutrition and sports science. She currently writes a weekly article on health and fitness for The Times, and contributes regularly to the Sunday Times, the Guardian and the Daily Mail. Peta has appeared widely on television and radio and is the author of five books on health and fitness. She has just received the Medical Journalists’ Association’s Freelance of the Year Award 2012.
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