ADHDoable
50 Proven Strategies to Live Better with ADHD
$34.39
60 pages
- Release Date
10 August 2024
Summary
A colorful 60-card deck with 50 practical, proven ADHD strategies from Perry Mandanis, MD, designed to help adults build focus, manage time, regulate emotions, and get things done.
Living with ADHD can make everyday tasks feel harder than they should—but the right strategies can make them more manageable. ADHDoable offers a bright, encouraging deck of practical techniques for improving executive function skills, including working memory, sustained attention, goal-setting, tas…
Book Details
| ISBN-13: | 9781524892074 |
|---|---|
| ISBN-10: | 1524892076 |
| Author: | Perry Mandanis, Naomi Sloman |
| Publisher: | Andrews McMeel Publishing |
| Imprint: | Andrews McMeel Publishing |
| Number of Pages: | 60 |
| Release Date: | 10 August 2024 |
| Weight: | 340g |
| Dimensions: | 38mm x 102mm x 140mm |
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Perry Mandanis
Perry Mandanis, MD has helped people of all ages tackle their ADHD challenges. He has established a unique approach geared toward exercising and strengthening the mental abilities most often associated with the struggles of ADHD. Dr. Mandanis is an adult and child psychiatrist and a pediatrician with over thirty years of practice empowering people to thrive with ADHD. He lives in Connecticut.
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