The Art of Stopping Time
practical mindfulness for busy people
$42.21
- Hardcover
224 pages
- Release Date
23 October 2017
Summary
‘Life is long if you know how to use it…’ A revolutionary and life-changing guide to mindful time-management.
The Art of Stopping Time guides the reader through 100 practices to help busy people practice mindfulness and a slowing of time wherever they might be—in the shower, sitting in traffic, or dealing with an overflowing inbox.
Our perception of the scarcity of time is coupled with the epidemic of stress in the modern world and, when we don’t have a positive conne…
Book Details
| ISBN-13: | 9780718189181 |
|---|---|
| ISBN-10: | 0718189183 |
| Author: | Pedram Shojai |
| Publisher: | Penguin Books Ltd |
| Imprint: | Michael Joseph Ltd |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 23 October 2017 |
| Weight: | 250g |
| Dimensions: | 185mm x 137mm x 21mm |
You Can Find This Book In
What They're Saying
Critics Review
I highly recommend … this edifying book guides us through 100 days of pleasurable rituals. A joy to read, and partake of
I highly recommend … this edifying book guides us through 100 days of pleasurable rituals. A joy to read, and partake of – Emine Rushton * Psychologies *We’re all deficient in time. But the ‘Urban Monk’ wants to give you some back … advising tiny daily changes in pursuit of Zen * i Newspaper *THE BEST GIFT YOU CAN GIVE ANYONE IS THE GIFT OF TIME, and the ability to gain back control of the way they spend it * Balance Magazine *This guy knows what he’s talking about * Shortlist *
About The Author
Pedram Shojai
Pedram Shojai, OMD, is the New York Times bestselling author of The Urban Monk, the founder of Well.org, editor of BeMore! magazine, producer of the movies Vitality, Origins, and Prosperity, and the host of The Urban Monk podcast. An ordained priest of the Yellow Dragon Monastery in China, he is an acclaimed Qigong master, master herbalist, and Doctor of Oriental Medicine. Shojai conducts seminars and retreats around the world. He lives in Irvine, Calafornia with his family.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.