The Art of Stopping Time
practical mindfulness for busy people
$25.51
- Hardcover
224 pages
- Release Date
23 October 2017
Summary
The Art of Stopping Time: 100 Ways to Reclaim Your Day
‘Life is long if you know how to use it…’ Discover a revolutionary approach to time management through mindfulness.
The Art of Stopping Time presents 100 practices designed to help busy individuals cultivate mindfulness and decelerate their perception of time, regardless of their environment – whether in the shower, navigating traffic, or managing a busy inbox.
Our perception of time scarcity is intertwi…
Book Details
| ISBN-13: | 9780718189181 |
|---|---|
| ISBN-10: | 0718189183 |
| Author: | Pedram Shojai |
| Publisher: | Penguin Books Ltd |
| Imprint: | Michael Joseph Ltd |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 23 October 2017 |
| Weight: | 250g |
| Dimensions: | 185mm x 137mm x 21mm |
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What They're Saying
Critics Review
I highly recommend … this edifying book guides us through 100 days of pleasurable rituals. A joy to read, and partake of
I highly recommend … this edifying book guides us through 100 days of pleasurable rituals. A joy to read, and partake of – Emine Rushton * Psychologies *We’re all deficient in time. But the ‘Urban Monk’ wants to give you some back … advising tiny daily changes in pursuit of Zen * i Newspaper *THE BEST GIFT YOU CAN GIVE ANYONE IS THE GIFT OF TIME, and the ability to gain back control of the way they spend it * Balance Magazine *This guy knows what he’s talking about * Shortlist *
About The Author
Pedram Shojai
Pedram Shojai, OMD, is the New York Times bestselling author of The Urban Monk, the founder of Well.org, editor of BeMore! magazine, producer of the movies Vitality, Origins, and Prosperity, and the host of The Urban Monk podcast. An ordained priest of the Yellow Dragon Monastery in China, he is an acclaimed Qigong master, master herbalist, and Doctor of Oriental Medicine. Shojai conducts seminars and retreats around the world. He lives in Irvine, Calafornia with his family.
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