5-Minute Chair Yoga for Seniors
Simple Exercises to Improve Mobility and Reclaim Your Confidence
$37.93
- Spiral
150 pages
- Release Date
31 December 2098
Summary
There are only a few professionally published books about chair yoga on the market. Ours is the most approachable and engaging, thanks to its 5-minute approach, full-color illustrations, and large print. And it’s expertly written by a yoga instructor who teaches chair yoga in nursing homes.
With over 50 simple poses that can be done in 5 minutes or less, along with full-color illustrations and large print, 5-Minute Chair Yoga for Seniors is the most approachable and engaging …
Book Details
| ISBN-13: | 9781632176332 |
|---|---|
| ISBN-10: | 1632176335 |
| Author: | Payge Dolezal, Kierstie |
| Publisher: | Blue Star Press |
| Imprint: | Sasquatch Books |
| Format: | Spiral |
| Number of Pages: | 150 |
| Release Date: | 31 December 2098 |
| Weight: | 142g |
| Dimensions: | 191mm x 235mm |
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Critics Review
“Simply stated, 5-Minute Chair Yoga for Seniors is an especially and unreservedly recommended pick for personal, professional, community, Senior Citizen Center, and community library Health/Yoga/Exercise instructional reference collections for seniors ages 60 and older.”
—Midwest Book Review
Payge Dolezal, Kierstie
Kierstie Payge has dedicated her life to sharing and connecting through yoga, blending her athletic background with teachings from some of the world’s most respected instructors. She specializes in helping students find strength, balance, and transformation through mindful practice. She has been working with seniors for the past six years, tailoring her approach to meet their unique needs and abilities.
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