Training for the Complete Rower
a guide to improving performance
$55.00
- Paperback
128 pages
- Release Date
25 January 2016
Summary
Row to Success: A Comprehensive Guide to Rowing Training
This book provides coaches and rowers with best practices, advice, principles, and training programs to improve their rowing experience and performance. Whether you’re looking to enhance on-water performance, set an indoor rowing personal best, or improve training quality, you’ll find valuable insights within these pages.
Topics covered include:
- Training and technique
- Ergometer training
- …
Book Details
| ISBN-13: | 9781785000867 |
|---|---|
| ISBN-10: | 1785000861 |
| Author: | Paul Thompson, Alex Wolf |
| Publisher: | The Crowood Press Ltd |
| Imprint: | The Crowood Press Ltd |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 25 January 2016 |
| Weight: | 303g |
| Dimensions: | 235mm x 165mm x 10mm |
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What They're Saying
Critics Review
With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck! – Dr Katherine Grainer CBE and Anna Watkins MBE
About The Author
Paul Thompson
Paul Thompson is GB Rowing Team’s Chief Coach for Women and Lightweights and has coached World and Olympic champions both for his native Australia and for Great Britain. In 2007 he was the International Rowing Federation’s Coach of the Year and was awarded the MBE for services to rowing in 2013.
Alex Wolf is the Head of Strength and Conditioning for the English Institute of Sport and has spent over a decade working with elite and high performance athletes in Olympic, Paralympic and professional sports, including preparing the GB Rowing team for the 2012 Olympics.
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