The Runner's Expert Guide to Stretching

Hobrough is a leading expert in his field * Athletics Weekly *We didn’t realise that holding a pen between our toes and writing with it was a useful exercise, until we read The Runner’s Expert Guide to Stretching … It’s full of dynamic stretches to improve your running technique, but also prevent injury. * The Scotsman *The author’s no-nonsense explanations of joint flexibility, anatomy and physiology will undoubtedly help runners of all abilities. * Bristol Post *

Paul Hobrough is a chartered physiotherapist, sports scientist and Clinical Director of Physio&Therapy UK. A Team GB athlete for 16 years, Paul writes for Runner’s World magazine and is recognised as a leading authority on injury prevention. His physiotherapy practice is based in Harley Street, London, and Northumberland, England. He is the lead physiotherapist for the Virgin London Marathon, and works with numerous Olympic and World Champion athletes.