Dynamic Dumbbell Training
dumbbell training
$51.08
- Paperback
272 pages
- Release Date
30 September 2010
Summary
Discover a new way to train with dumbbells and add a new dimension to your exercise program for spectacular results. Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as free weights or hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, “Dumbbell Training” offers readers a revolutionary new way to get the…
Book Details
| ISBN-13: | 9781841263106 |
|---|---|
| ISBN-10: | 1841263109 |
| Series: | Body Coach Paul Collins |
| Author: | Paul Collins |
| Publisher: | Meyer & Meyer Sport (UK) Ltd |
| Imprint: | Meyer & Meyer Sport (UK) Ltd |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 30 September 2010 |
| Weight: | 658g |
| Dimensions: | 13mm x 165mm x 241mm |
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About The Author
Paul Collins
Paul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic World Champions.
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