The Low-GL Diet Bible
The perfect way to lose weight, gain energy and improve your health
$56.67
- Paperback
464 pages
- Release Date
31 May 2009
Summary
First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford’s core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved h…
Book Details
| ISBN-13: | 9780749941673 |
|---|---|
| ISBN-10: | 0749941677 |
| Author: | Patrick Holford, Patrick Holford, BSc, DipION, FBANT |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 464 |
| Release Date: | 31 May 2009 |
| Weight: | 570g |
| Dimensions: | 232mm x 152mm x 36mm |
What They're Saying
Critics Review
very informative and written in a straightforward, non-nonsense style. Maintaining a stable weight and energy levels is vital for our long-term health, so this is a must-read for all - WOMEN?S FITNESS
About The Author
Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain’s top nutrition experts and is the author of over 25 health books.
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