How To Quit Without Feeling S**T
the fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
$63.15
- Paperback
512 pages
- Release Date
31 December 2008
Summary
Break Free: A Practical Guide to Quitting Addictions Without the Misery
This groundbreaking book explores the science behind cravings for substances like coffee, sugar, alcohol, sleeping pills, antidepressants, marijuana, and cocaine. Discover how the brain becomes addicted and how to reverse the process through a combination of diet, supplements, and lifestyle changes.
Written in association with Dr. David Miller, an expert in relapse prevention with 25 years of experience …
Book Details
| ISBN-13: | 9780749909949 |
|---|---|
| ISBN-10: | 0749909943 |
| Author: | Patrick Holford, David Miller, Dr James Braly |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 512 |
| Release Date: | 31 December 2008 |
| Weight: | 663g |
| Dimensions: | 235mm x 159mm x 39mm |
| Series: | Tom Thorne Novels |
About The Author
Patrick Holford
Patrick Holford graduated in psychology before studying with Dr Abram Hoffer, who pioneered nutrition-based approaches to addiction. Patrick is Director of the Food for the Brain Foundation, whose Brain Bio Centre offers leading-edge treatment to those with mental health issues, including recovery from addiction.
Previous Books: Food GLorious Food, Optimum Nutrition for your Child, Optimum Nutrition Made Easy, The Holford 9-Day Liver Detox, Food is Better Medicine Than Drugs
Returns
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