Burn Fat Fast
The alternate-day low-GL diet plan
$36.24
- Paperback
128 pages
- Release Date
25 June 2013
Summary
BURN FAT FAST is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.
In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a …
Book Details
| ISBN-13: | 9780349401171 |
|---|---|
| ISBN-10: | 0349401179 |
| Author: | Patrick Holford, Kate Staples, Patrick Holford, BSc, DipION, FBANT |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 25 June 2013 |
| Weight: | 110g |
| Dimensions: | 196mm x 128mm x 12mm |
| Series: | Tom Thorne Novels |
About The Author
Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain’s top nutrition experts and is the author of over 25 health books.
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