How to Be Your Own Therapist
boost your mood and reduce your anxiety in 10 minutes a day
$24.90
- Paperback
272 pages
- Release Date
9 May 2024
Summary
Unlock Your Inner Therapist: Practical Techniques for Mental Wellness
All the benefits of therapy – 10 minutes at a time
Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, shows how anyone can use simple, understandable techniques to unlock better mental health.
Modern life is stressful. Whether it’s juggling work, relationships or money, we often struggle to make time for oursel…
Book Details
| ISBN-13: | 9780008378301 |
|---|---|
| ISBN-10: | 0008378304 |
| Author: | Owen O’Kane |
| Publisher: | HarperCollins Publishers |
| Imprint: | HQ |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 9 May 2024 |
| Weight: | 240g |
| Dimensions: | 198mm x 129mm x 28mm |
You Can Find This Book In
What They're Saying
Critics Review
‘Couldn’t come at a better time … an easy-to-read therapy crash course that anyone can benefit from.’ Mail on Sunday
‘Haven’t got the time or money to see a therapist? Psychotherapist and former NHS clinical lead Owen O’Kane can teach you how to help yourself … Owen provides short techniques and empowering solutions to help you to move forward.’ Woman & Home
About The Author
Owen O’Kane
Owen O’Kane has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service. He has a unique ability to understand how to quell anxiety and manage stress, as well as unparalleled insight into what brings happiness and calm into people’s lives.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.