How to Be Your Own Therapist
Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
$32.06
- Paperback
272 pages
- Release Date
9 May 2024
Summary
Smart, short techniques throughout the day can form a healthier perspective
‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton
All the benefits of therapy – 10 minutes at a time
Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.
Modern life is a minefi…
Book Details
| ISBN-13: | 9780008378301 |
|---|---|
| ISBN-10: | 0008378304 |
| Author: | Owen O’Kane |
| Publisher: | HarperCollins Publishers |
| Imprint: | HQ |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 9 May 2024 |
| Weight: | 190g |
| Dimensions: | 198mm x 129mm x 28mm |
You Can Find This Book In
What They're Saying
Critics Review
‘Couldn’t come at a better time … an easy-to-read therapy crash course that anyone can benefit from.’ Mail on Sunday
‘Haven’t got the time or money to see a therapist? Psychotherapist and former NHS clinical lead Owen O’Kane can teach you how to help yourself … Owen provides short techniques and empowering solutions to help you to move forward.’ Woman & Home
About The Author
Owen O’Kane
Owen O’Kane has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service. He has a unique ability to understand how to quell anxiety and manage stress, as well as unparalleled insight into what brings happiness and calm into people’s lives.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.