Sleep Groove
why your body's clock is so messed up and what to do about it
$40.00
- Hardcover
176 pages
- Release Date
3 February 2025
Summary
Sleep Groove: Your Illustrated Guide to Rest, Rhythm, and Rejuvenation
Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.
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Book Details
| ISBN-13: | 9781524892951 |
|---|---|
| ISBN-10: | 1524892955 |
| Author: | Olivia Walch |
| Publisher: | Andrews McMeel Publishing |
| Imprint: | Andrews McMeel Publishing |
| Format: | Hardcover |
| Number of Pages: | 176 |
| Release Date: | 3 February 2025 |
| Weight: | 483g |
| Dimensions: | 234mm x 183mm x 15mm |
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About The Author
Olivia Walch
Dr. Olivia Walch is a researcher in the University of Michigan Department of Neurology and the CEO of Arcascope, a sleep and circadian rhythms technology start-up. Her research has been featured on CNN, NPR, and The Atlantic, among others. Outside of sleep research, she co-edited Political Geometry, a book on the mathematics of gerrymandering, and published comics with The Nib and Silver Sprocket. She is also the cartoonist of Imogen Quest, a webcomic which won her the “America’s Next Great Cartoonist” prize from the Washington Post.
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