Paperback
Unlock your sleep chronotype: Bear, Lion, or Wolf. Better sleep awaits.
Bear, Lion or Wolf
How Understanding Your Sleep Type Could Change Your Life
$32.78
- Paperback
288 pages
- Release Date
1 February 2022
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Summary
Discover your sleep chronotype (bear, lion or wolf) and understand your body clock morning, noon and night with sleep expert Olivia Arezzolo.
- Bear: rise with the sun and wind down in the evening, plus useless immediately after lunch.
- Lion: early risers, furiously work in the morning, tailing off after midday and in bed just as the wolves are coming out to play.
- Wolf: get up late and more energetic at night.
Book Details
| ISBN-13: | 9781760686987 |
|---|---|
| ISBN-10: | 1760686980 |
| Author: | Olivia Arezzolo |
| Publisher: | Allen & Unwin |
| Imprint: | Echo Publishing |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 1 February 2022 |
| Weight: | 384g |
| Dimensions: | 234mm x 153mm x 20mm |
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About The Author
Olivia Arezzolo
Olivia Arezzolo is a sleep expert. Her primary mission is to improve the lives of others from inside and out, and through rapid transformation of her clients based on her practices, she has evidence sleep is the vehicle to achieve it. After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science, Certificate of Sleep Psychology, and Diploma of Health Science (Nutritional Medicine). She lives in Australia.
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