Paperback
Unlock your sleep chronotype: Bear, Lion, or Wolf. Better sleep awaits.
Bear, Lion or Wolf
how understanding your sleep type could change your life
$29.70
- Paperback
288 pages
- Release Date
1 February 2022
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Summary
Unlock Your Sleep Potential: Are You a Bear, Lion, or Wolf?
Discover your sleep chronotype (bear, lion, or wolf) and understand your body clock morning, noon, and night with sleep expert Olivia Arezzolo.
- Bear: You rise with the sun and wind down in the evening, but feel useless immediately after lunch.
- Lion: You’re an early riser, work furiously in the morning, tail off after midday, and are in bed just as the wolves are coming out to play.
Book Details
| ISBN-13: | 9781760686987 |
|---|---|
| ISBN-10: | 1760686980 |
| Author: | Olivia Arezzolo |
| Publisher: | Allen & Unwin |
| Imprint: | Echo Publishing |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 1 February 2022 |
| Weight: | 384g |
| Dimensions: | 234mm x 153mm x 20mm |
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About The Author
Olivia Arezzolo
Olivia Arezzolo is a sleep expert. Her primary mission is to improve the lives of others from inside and out, and through rapid transformation of her clients based on her practices, she has evidence sleep is the vehicle to achieve it. After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science, Certificate of Sleep Psychology, and Diploma of Health Science (Nutritional Medicine). She lives in Australia.
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