Mindfulness Plain & Simple
$30.36
- Paperback
160 pages
- Release Date
9 December 2014
Summary
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.
Inner peace and happiness are available now, and they’re closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more conf…
Book Details
| ISBN-13: | 9781409156765 |
|---|---|
| ISBN-10: | 1409156761 |
| Author: | Oli Doyle |
| Publisher: | Orion Publishing Co |
| Imprint: | Orion Spring |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 9 December 2014 |
| Weight: | 147g |
| Dimensions: | 196mm x 128mm x 22mm |
| Series: | Mindfulnes |
You Can Find This Book In
About The Author
Oli Doyle
Oli Doyle first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and provides the practical teaching to help readers deepen their practice quickly.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.