Mindfulness at Work
Turn your job into a gateway to joy, contentment and stress-free living
$28.30
- Paperback
160 pages
- Release Date
13 October 2020
Summary
Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle’s six-week guide.
In MINDFULNESS AT WORK, bestselling author and mindfulness guru Oli Doyle guides you through a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the…
Book Details
| ISBN-13: | 9781409167532 |
|---|---|
| ISBN-10: | 1409167534 |
| Author: | Oli Doyle |
| Publisher: | Orion Publishing Co |
| Imprint: | Orion Spring |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 13 October 2020 |
| Weight: | 146g |
| Dimensions: | 24mm x 130mm x 196mm |
| Series: | Mindful Living Series |
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Oli Doyle
Oli first started practicing mindfulness in 2003. Like many, he found the task of putting the teachings into practice incredibly difficult. He set about deconstructing the practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and is the author of the bestselling Mindfulness Plain & Simple and Mindfulness for Life.
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