Velocity-Based Training

“Nunzio has done an excellent job of blending athleticism with technology. I highly recommend his book, Velocity-Based Training.”-Brian Cashman, General Manager of the New York Yankees“Nunzio’s understanding and practical application of velocity-based training are revolutionizing the field of strength and conditioning. This book will be a valuable addition to any strength and conditioning coaches’ library!”-Will Franco, MS, CSCS, Strength and Conditioning Coach for the Baltimore Orioles“Velocity-based training is a highly effective and useful tool for any athlete. Nunzio provides great insight into its benefits for any coach, at any level, and at any time of the year.”-Ian Kadish, RSCC, CSCS, Director of Strength and Conditioning for the Minnesota Twins“This book is sure to become a staple for strength coaches worldwide and will be a game changer for anyone preparing for a high-intensity athletic endeavor.”-Randy Sullivan, MPT, CSCS, CEO of Florida Baseball Ranch

Nunzio Signore is a certified strength and conditioning coach and the owner and operator of Rockland Peak Performance (RPP). He is also a member of the American Baseball Biomechanics Society (ABBS) and director of the Pitching Lab in New Jersey. For the past 10 years, he has been one of the most in-demand strength and conditioning coaches in the New York and New Jersey areas, working with players from the Minnesota Twins, Anaheim Angels, New York Yankees, New York Mets, Arizona Diamondbacks, and Seattle Mariners, to name a few. He has written articles for publications such as Inside Pitch Magazine and speaks annually at baseball clinics such as Pitch-a-Palooza, Bridge the Gap, NY Coaches Convention, Be the Best, and Inside Baseball Coaches Conventions.

Signore also has served as an adjunct professor at St. Thomas Aquinas College, teaching theories and applications of strength and conditioning. In addition, he is a lecturer at Springfield College, SUNY Cortland, and Penn State and is affiliated with the Wake Forest Pitching Lab.