The Happiness Workout
Learn how to optimise confidence, creativity and your brain!
$28.01
- Paperback
272 pages
- Release Date
2 December 2020
Summary
What if you could practice, and access, happiness at any time?
When were you last truly happy? How did ‘happy’ feel? Some people find that being happy is a natural state of being, but for others it’s a constant struggle to find contentment with all of life’s stresses and upheavals.
Bestselling author and psychologist Noa Belling has designed a variety of ‘happiness workouts’ to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teach…
Book Details
| ISBN-13: | 9781925924442 |
|---|---|
| ISBN-10: | 1925924440 |
| Author: | Noa Belling |
| Publisher: | Rockpool Publishing |
| Imprint: | Rockpool Publishing |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 2 December 2020 |
| Weight: | 386g |
| Dimensions: | 234mm x 180mm x 13mm |
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About The Author
Noa Belling
Noa Belling holds a Master’s degree in Somatic (or body-mind) psychology through Naropa University. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. She is the best-selling author of The Yoga Handbook, Yoga: A union of mind and body, Yoga for Ideal Weight and Shape, and The Mindful Body. Her books have sold hundreds of thousands of copies worldwide and are translated into many languages. Noa lives in South Africa.
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