The Happiness Workout
How to optimise confidence, creativity and your brain
$26.40
- Paperback
176 pages
- Release Date
4 December 2024
Summary
How does ‘happy’ feel?
What if you could practice, and access, happiness at any time?
When were you last truly happy? How did ‘happy’ feel? Some people find that being happy is a natural state of being, but for others it’s a constant struggle to find contentment with all of life’s stresses and upheavals.
Bestselling author and psychologist Noa Belling has designed a variety of ‘happiness workouts’ to help you do just that. Based on scientific studies of biochemistry an…
Book Details
| ISBN-13: | 9781922786654 |
|---|---|
| ISBN-10: | 1922786659 |
| Author: | Noa Belling |
| Publisher: | Rockpool Publishing |
| Imprint: | Rockpool Publishing |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 4 December 2024 |
| Weight: | 227g |
| Dimensions: | 210mm x 153mm x 13mm |
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About The Author
Noa Belling
Noa Belling holds a Masters degree in Somatic (or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. She is the best-selling author of The Yoga Handbook, Yoga: A union of mind and body (Struik); and Yoga for Ideal Weight and Shape (New Holland Publishing and Juta Publishers). Her books have sold hundreds of thousands of copies worldwide and are translated into many languages.
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