Stress Less
Managing anxiety in a modern world
$29.00
- Paperback
288 pages
- Release Date
29 November 2023
Summary
A simple guide to all the tools, methods and exercises to manage your stress.
What if you could feel in control of your stress levels? How would it be to access qualities like self-worth, grounded confidence, inspiration and inner peace when faced with stress?
Stress, anxiety and depression have become a sign of our times. We have lived through a global pandemic with fears that more may follow. We continue to face global crises like climate change and war or threats of war in …
Book Details
| ISBN-13: | 9781922785633 |
|---|---|
| ISBN-10: | 1922785636 |
| Author: | Noa Belling |
| Publisher: | Rockpool Publishing |
| Imprint: | Rockpool Publishing |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 29 November 2023 |
| Weight: | 517g |
| Dimensions: | 9mm x 6mm x 20mm |
You Can Find This Book In
About The Author
Noa Belling
Noa Belling holds a Masters degree in Somatic (or body-mind) psychology through Naropa University. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. She is the best-selling author of The Yoga Handbook, Yoga: A union of mind and body (Struik); and Yoga for Ideal Weight and Shape (New Holland Publishing and Juta Publishers). Her books have sold hundreds of thousands of copies worldwide and are translated into many languages.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.