The Little Book of Self-Healing
150+ Practices for Healing Your Mind, Body, and Soul
$43.78
- Hardcover
192 pages
- Release Date
6 July 2022
Summary
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit.
Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical ne…
Book Details
| ISBN-13: | 9781507216767 |
|---|---|
| ISBN-10: | 1507216769 |
| Author: | Nneka M. Okona |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 6 July 2022 |
| Weight: | 245g |
| Dimensions: | 152mm x 114mm x 18mm |
| Series: | Little Book of Self-Help Series |
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What They're Saying
Critics Review
“A great mix of traditional and alternative avenues to help get you started on the path to spiritual and emotional well-being.” – The Berkshire Eagle
“A great mix of traditional and alternative avenues to help get you started on the path to spiritual and emotional well-being.”
—The Berkshire Eagle
“Soul-awakening and beautiful … the book is a great resource.”
—Wellness Patterns
About The Author
Nneka M. Okona
Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.
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