Living PCOS Free by Nitu Bajekal, Paperback, 9781781612132 | Buy online at The Nile
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Living PCOS Free

How to regain your hormonal health with Polycystic Ovary Syndrome

Author: Nitu Bajekal and Rohini Bajekal  

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Living PCOS Free
Paperback

This practical guide shows how to manage Polycystic Ovarian Syndrome using proven lifestyle approaches alongside conventional medicine. Dr Nitu Bajekal dispels misinformation and tackles irregular periods, infertility, acne, weight gain and more. Features include an easy-to-follow 21-day plan, illuminating case histories and plant-based recipes.

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PRODUCT INFORMATION

Summary

This practical guide shows how to manage Polycystic Ovarian Syndrome using proven lifestyle approaches alongside conventional medicine. Dr Nitu Bajekal dispels misinformation and tackles irregular periods, infertility, acne, weight gain and more. Features include an easy-to-follow 21-day plan, illuminating case histories and plant-based recipes.

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Description

Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder worldwide, affecting at least 1 in 10 women and people assigned female at birth (AFAB). It is the number one cause of infertility. Alarmingly, 3 in 4 of those with PCOS remain undiagnosed because of the complex nature of the condition. This practical guide will show you how to successfully manage your condition using proven lifestyle approaches alongside western medicine. With over 35 years' of clinical experience, Dr Nitu Bajekal, AKA 'the 'Plant-Based Gynae,' breaks through misinformation, providing clarity and support to help you tackle your symptoms - from irregular periods to acne and anxiety. The book features an easy-to-follow 21-day plan for hormonal health along with plant-based recipes and illuminating case histories.

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About the Author

Dr Nitu Bajekal MD FRCOG Dip IBLM - the 'Plant-Based Gynae' - is a Senior NHS Consultant Obstetrician and Gynaecologist and Women's Health expert based in London, with over 35 years' clinical experience. She is also one of the first Board-Certified Lifestyle Medicine Physicians in the UK, using a holistic approach to manage her patients alongside conventional medical treatments where indicated. She is passionate about health education and is the founder of Women for Women's Health which aims to educate, energise and empower people to make positive lifestyle choices.Rohini Bajekal MA Oxon MSc Nutrition Dip IBLM is a Nutritionist and Board-Certified Lifestyle Medicine Professional based in London. She has personal experience of PCOS.

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Product Details

Publisher
Hammersmith Health Books
Published
13th June 2022
Pages
572
ISBN
9781781612132

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20 Jul, 2022
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