A Beginner's Guide to the Roots of Yoga
how to create a more authentic practice
$31.19
- Paperback
240 pages
- Release Date
28 April 2025
Summary
Unearthing Yoga: A Beginner’s Guide to Authentic Practice
‘Crucial and timely’ – VEX KING
SHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOK GOLD AWARD WINNER AT THE LIVING NOW AWARDS 2025 - EXERCISE, FITNESS AND YOGA BOOK
Learn how to incorporate traditional yoga into your modern practice – and feel the benefits.
Yoga in its authentic form is focused on inclusivity, i…
Book Details
| ISBN-13: | 9781399411103 |
|---|---|
| ISBN-10: | 1399411101 |
| Author: | Nikita Desai |
| Publisher: | Bloomsbury Publishing PLC |
| Imprint: | Green Tree |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 28 April 2025 |
| Weight: | 320g |
| Dimensions: | 232mm x 152mm x 20mm |
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What They're Saying
Critics Review
Thoughtful and informative, it’s a must-read for anyone looking to cultivate a more meaningful and mindful practice. * Yoga Magazine *This will play a crucial role in preserving the true spirit of yoga for future generations. * Vex King *An important read * Glamour *This is such an important book * Carrie and David Grant, BBC Radio London *A leading voice on this topic * Yoga Magazine *
About The Author
Nikita Desai
Nikita Desai is a highly sought-after yoga practitioner and educator who is passionate about promoting the traditions and benefits of authentic yoga to the modern yoga space. As a leading voice on this topic, Desai has worked with companies from ITV to TikTok HQ to spread her message. Desai regularly runs workshops, both online and at festivals, and she is the owner of the online studio Arya Yoga.
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