Rewire
Break the Cycle, Alter Your Thoughts and Create Lasting Change
$53.71
- Hardcover
352 pages
- Release Date
8 June 2024
Summary
Your very own neuro-toolkit for a good life. Change your mind to change your life.
Do you fixate on a particular narrative about yourself that you wish you could change? Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our brains, we can design new habits, shift our mindset and undo unwanted behaviours so that we can create the best version…
Book Details
| ISBN-13: | 9780241661833 |
|---|---|
| ISBN-10: | 0241661838 |
| Author: | Nicole Vignola |
| Publisher: | Penguin Books Ltd |
| Imprint: | Michael Joseph Ltd |
| Format: | Hardcover |
| Number of Pages: | 352 |
| Release Date: | 8 June 2024 |
| Weight: | 457g |
| Dimensions: | 224mm x 146mm x 32mm |
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What They're Saying
Critics Review
Crunches down the core building blocks of making those life changes you’ve always yearned for * Women’s Health *Vignola shares neuroscience-based strategies that will help you to reduce your stress levels and boost your mood * The Times *Nicole Vignola is full of brain health tips, hacks and tools and is so good at taking complex neuroscience and making it make sense to the everyday person * Dr Alex George *Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read * Roxie Nafousi *Rich and practical * Dr Fatemeh Rezaei-Sajadinia, multi award-winning practitioner *Rich and practical * Dr Fatemeh Rezaei-Sajadinia, multi award-winning practitioner *
About The Author
Nicole Vignola
Nicole Vignola is a neuroscientist and organisational consultant who specialises in making neuroscience tangible for the masses. She has an established platform that reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimise reflexes, and reach peak mental performance to enhance their daily lives.
Nicole has a BSc in neuroscience from the University of Bristol and an MSc in organisational psychology from the University of the West of England. Rewire is her first book.
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