Sugarless
A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
$25.13
- Paperback
336 pages
- Release Date
7 February 2024
Summary
Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive—even more so than cocaine, nicotine, and alcohol. The problem isn’t just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it’s unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance’s detrimental effec…
Book Details
| ISBN-13: | 9781454955542 |
|---|---|
| ISBN-10: | 1454955546 |
| Author: | Nicole M. Avena, Daniel Amen |
| Publisher: | Union Square & Co. |
| Imprint: | Union Square & Co. |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 7 February 2024 |
| Weight: | 268g |
| Dimensions: | 33mm x 198mm x 130mm |
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About The Author
Nicole M. Avena
Nicole Avena, PhD, is a pioneering research neuroscientist and expert on nutrition and food addiction. She’s the author of several books on nutrition, including What to Eat When You’re Pregnant. Dr. Avena is an associate professor of neuroscience at Icahn School of Medicine at Mount Sinai in New York City and a visiting professor in health psychology at Princeton University. She writes regularly for PsychologyToday.com, MindBodyGreen, and Sharecare.
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