Thrive Through Yoga
A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive
$14.99
- Paperback
192 pages
- Release Date
1 January 2018
Summary
A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.
Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom.
Thrive Through Yoga unites ancient wisdom with modern psychology to create a revol…
Book Details
| ISBN-13: | 9781472942999 |
|---|---|
| ISBN-10: | 147294299X |
| Author: | Nicola Jane Hobbs |
| Publisher: | Bloomsbury Publishing PLC |
| Imprint: | Green Tree |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 1 January 2018 |
| Weight: | 606g |
| Dimensions: | 16mm x 208mm x 234mm |
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Critics Review
“We like the easy-to-follow sequences to help ease depression, love your body and face your fears.” - The Scotsman
We like the easy-to-follow sequences to help ease depression, love your body and face your fears. * The Scotsman *
Nicola Jane Hobbs
Nicola Jane Hobbs is a yoga teacher and lifestyle coach who helps people live with less fear and more freedom. Nicola has a Master’s degree in psychology and is the author of Yoga Gym and Fear-Free Food, both published by Bloomsbury.
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