3am Thoughts
A late-night mindfulness journal from the creator of Not Delivered
$25.03
- Paperback
224 pages
- Release Date
24 October 2023
Summary
From the TikTok creator who brought you the popular “Let’s Talk” and “Not Delivered” journals comes a powerful guided journal for when you need it most.
When you’re kept awake at night by hopes, worries, or regrets, how can you put your mind at rest?
3am Thoughts is an introspective guided journal for those moments when you need something to share, but don’t know who to share it with. Thoughtful questions, mindful practices, and creative prompts will help you get to the heart …
Book Details
| ISBN-13: | 9781804992333 |
|---|---|
| ISBN-10: | 180499233X |
| Author: | Nicola Bulman |
| Publisher: | Transworld Publishers Ltd |
| Imprint: | Penguin |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 24 October 2023 |
| Weight: | 196g |
| Dimensions: | 198mm x 128mm x 18mm |
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About The Author
Nicola Bulman
Nicola Bulman is a UK based author. She wrote and self-published her own guided journal in February 2021 called Let’s Talk, which achieved #1 best seller in the Psychology and Mental Health category on Amazon. The book is filled with prompts to respond to based on emotions felt at the time. The layout of Nicola’s journals resembles text messages to provide the feeling of talking to someone for the people who may feel isolated and alone. Due to the amazing response from her first book, she plans to make a series of journals and promote them as widely as possible. She knows the true importance of raising awareness around mental health and her goal is to help as many people as possible.
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