How Not to Eat Ultra-Processed

A much-needed, balanced and nuanced book on UPFs – DR HAZEL WALLACE, Sunday Times bestselling author
A no-nonsense book which cuts through all the confusing nutritional information out there with wonderfully simple explanations and practical and delicious tips! – DR AMIR KHAN, Sunday Times bestselling author
An absolute must-read. Warmly educational, accessible and best of all, totally do-able. This book is the voice the UPF movement needs. – ANNA MATHUR, Sunday Times bestselling author
If you’ve been confused about Ultra Processed Foods then this is the book for you. Nichola has done a fantastic job at breaking down the evidence around UFPs, but also at helping readers to simply navigate a diet with fewer UPFs. This is a really detailed and practical guide for everyone. – Charlotte Stirling-Reed, Sunday Times bestselling author
This book empowers readers to navigate the complex world of ultra-processed foods, offering practical insights and a thorough 4-week plan to reduce our intake. It’s a masterful guide that enlightens and nourishes without constraining, transforming our relationship with food for enduring health and well-being. – DR IDZ, author of Saturated Facts
This is a fantastic book, which will help people eat more nutritious food, so they can enjoy what they eat while supporting their long-term health. A must-read for those looking to cut through the noise around UPFs and better understand what foods are in this category and, importantly, how to eat less of them. – GRAEME TOMLINSON (THE FITNESS CHEF), Sunday Times bestselling author
This book helps guide us with really practical ideas and mythbusting about UPFs. As a busy mum, I especially love the ‘shopping list easy wins’ and simple recipes. – DR SOPHIE NEWTON, GP and TV doctor
An incredibly important resource for all and a book I’ll be recommending to my patients, too! Having an easy-to-understand, evidence-based and accessible toolkit is just what we all need! – DR PUNAM KRISHAN, GP and TV doctor
An indispensable guide…Nichola not only demystifies ultra-processed foods but also equips the reader with the tools to make informed, healthy choices with ease. – DR JENNA MACCIOCHI, author of Immunity: The Science of Staying Well
For me this is a powerful evidence-based toolkit for real families, so we can navigate the best diet we can, in the food environments we are in. – ROSEY DAVIDSON, author of The Just Chill Baby Sleep Book

Nichola Ludlam-Raine (BSc hons, PG Dip, MSc) is a specialist Registered Dietitian with over fifteen years of clinical experience working for the NHS as well as privately. She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times - Nichola is a regular on BBC Breakfast, ITV Tonight and Channels 4 and 5, and regularly provides commentary to numerous tabloids and press outlets. She advocates for a better relationship with food, so that others can build healthier habits that lead to lasting change.

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