The Balancing Act

“Healthy relationships require us to lean on others—but not so much that we lose ourselves. In this clear and compassionate book, Nedra Tawwab offers strategies for finding the right balance.”
—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and host of Dear Therapists


“In The Balancing Act, Nedra Glover Tawwab offers the wisdom so many of us crave: how to stay connected to others without losing ourselves. With compassion and clarity, she shows us that boundaries aren’t walls but pathways to deeper, healthier relationships.”
—Dr. Becky Kennedy, New York Times bestselling author of Good Inside


“Nedra Tawwab brings both insight and heart to her work, and this book is no exception. Whether your goal is to set healthier boundaries, understand your partner more deeply, or decipher the recurring patterns in your relationships, this book will light the way forward.”
—Yung Pueblo, New York Times bestselling author of How to Love Better and Lighter


“A clear, highly readable guide to creating flexible and honest connections to sustain our health and energy. This is one of the best resources I have ever read that describes the balance we are trying to reach in all our relationships. A supremely useful and heartening book for all of us who need to navigate the demands of others while still holding on to what we need for ourselves.”
—Lindsay C. Gibson, PsyD, clinical psychologist and New York Times bestselling author of Adult Children of Emotionally Immature Parents and How to Raise an Emotionally Mature Child


“The Balancing Act is clear-eyed and thoughtful, replacing the misunderstandings around codependency with empowering insights on human connection. A valuable resource for anyone seeking to cultivate healthy relationships.”
—Kendra Adachi, three-time New York Times bestselling author and host of The Lazy Genius Podcast

Nedra Glover Tawwab is a licensed therapist and the author of Set Boundaries, Find Peace, an instant New York Times best-seller translated into over 35 languages worldwide. In addition, she has authored seven other books, including Drama Free and, most recently, The Balancing Act.

A sought-after relationship expert, she has practiced relationship therapy for almost 20 years. With more than 2.5 million followers across her social media platforms, Tawwab was included on the TIME 100 list of Most Influential People in global health.

She has appeared as an expert on The Breakfast Club, Good Morning America, and CBS Mornings, among others. Her work has been highlighted in The New York Times, The Guardian, and The Washington Post, and has appeared on numerous podcasts, including We Can Do Hard Things, The Oprah Podcast, and Ten Percent Happier.

She lives in Charlotte, North Carolina.

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