Planted Performance
Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes
$42.40
- Hardcover
176 pages
- Release Date
16 August 2023
Summary
Transform your health and improve your endurance as a plant-based athlete with recipes and advice from marathon runner and nutritionist Natalie Rizzo, MS, RD.
Planted Performance lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes looking to fuel their activity and aid recovery. Meal plans to cover every day in a training plan (including rest and recovery days), 68 simple and tasty recipes, and meal prep tips ensure plant-based athlet…
Book Details
| ISBN-13: | 9781681888583 |
|---|---|
| ISBN-10: | 1681888580 |
| Author: | Natalie Rizzo |
| Publisher: | Insight Editions |
| Imprint: | NewSeed Press |
| Format: | Hardcover |
| Number of Pages: | 176 |
| Release Date: | 16 August 2023 |
| Weight: | 518g |
| Dimensions: | 254mm x 198mm |
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About The Author
Natalie Rizzo
Natalie Rizzo, MS, RD is passionate about simplifying complicated sports nutrition for everyday athletes. A NYC-based media dietitian, food and nutrition writer, national spokesperson, and owner of Greenletes, she has bylines in over ten national publications and is quoted as a nutrition expert in publications such as NBC News, SHAPE, Runner’s World, Muscle & Fitness, and Oprah.com. She has run over fifteen half-marathons and two marathons.
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