Soothe
The book your nervous system has been longing for
$26.05
- Paperback
288 pages
- Release Date
11 June 2024
Summary
‘De Belgeonne isn’t the woo-woo warrior I’d expected - she is grounded and straight-talking, with a deep, authoritative voice’ Roisin Kelly, Sunday Times
‘Nahid is a wizard at unwinding and relaxing’ Sara Pascoe
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm b…
Book Details
| ISBN-13: | 9781800817104 |
|---|---|
| ISBN-10: | 180081710X |
| Author: | Nahid de Belgeonne |
| Publisher: | Profile Books Ltd |
| Imprint: | Souvenir Press Ltd |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 11 June 2024 |
| Weight: | 300g |
| Dimensions: | 28mm x 132mm x 214mm |
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Critics Review
‘PRAISE FOR NAHID DE BELGEONNE’ - :
‘De Belgeonne isn’t the woo-woo warrior I’d expected - she is grounded and straight-talking, with a deep, authoritative voice’ - Roisin Kelly
‘I would sincerely recommend seeking her out if things have been getting on top of you, [Nahid] is a wizard at unwinding and relaxing’ - Sara Pascoe, comedian
‘Nahid has totally transformed my yoga practice. In a few sessions, she deepened my knowledge and awareness of my body and its movements … I always feel blissful after a class with Nahid’ - Gemma Arterton, actor
‘A chance to go deep into Nahid’s teaching is a blissfully restorative experience, and a true investment in the wellbeing of your nervous system’ - Rosamund Dean, Contributing Editor at Grazia
Nahid de Belgeonne
Nahid de Belgeonne, known as ‘the nervous system whisperer’, is a Somatic Movement Educator, breath and yoga teacher with a passion for sharing the healing benefits of movement. She has been a pivotal part of the London fitness landscape for 15 years, operating the yoga and wellbeing brand Good Vibes and now focuses on private clients with her somatic and restorative system called The Human Method. She has been featured in publications including The Times, Harpers Bazaar, Tatler and Stylist.
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