Self-Care for the Real World

Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul * Sunday Times *The book, which is clean and minimalist in its design, is broken down into easily absorbed, instructive heads … [it’s] unpatronising, friendly yet not overfamiliar … a thoughtful street map to self-care that will also look beautiful on your shelf. * Independent, Best self-care books *How to upgrade your mornings, by Kate Moss and Sienna Miller’s wellness gurus. * Harper’s Bazaar *This little gem totally hits the sweet spot between gorgeous (but not oppressively girly) design, some neat psychological tricks and a handful of refreshing recipes and meal ideas * The Pool *As beautiful to look at as it is practical, it is a compendium of inspiration and tips on how to incorporate self-care into contemporary life * Irish Independent *The book is written with so much love. I feel like Nadia and Katia are holding my hand through it, but not judging me in any wayI want to give this book to everyone I know!A manual for everyone about real health from the inside out.Sane, smart and deeply wise.Self-Care for the Real World is as insightful and inspiring as its authors.

Nadia Narain (Author)

Nadia Narain and Katia Narain Phillips were born and raised in Hong Kong, of Indian and South African heritage.

Nadia has spent nearly thirty years exploring movement, breath, and healing, working with everyone from Arsenal Football Club to pregnant women, performers and CEOs. She spent two decades teaching at Triyoga London and created one of the UK’s first Pregnancy Teacher Training programmes. Today her passion lies in guiding breathwork, holding space for deep transformation, and helping people open their hearts and connect with themselves in an authentic way. She is co-founder of Love Supreme Projects, a vibrant community space in London.

Nadia lives part of the year in Los Angeles with her partner and spends as much time as she can in London with her friends and family.

Together Nadia and Katia are the authors of the international bestsellers Self-Care for The Real World and Rituals for Every Day.

Katia Narain Phillips (Author)

Katia Narain Phillips and Nadia Narain were born and raised in Hong Kong, of Indian and South African heritage.

Katia is a certified bodyworker, writer, and somatic practitioner-in-training, passionate about healing, self-regulation, and nervous system health. She has spent her career exploring the connection between the body, trauma and well-being. With training in massage, NADA five-point ear acupuncture and Trauma Release, she helps people reconnect with themselves through both hands-on work and writing. She is the founder of Phyto Nectars, a plant and mushroom supplement brand. Her work blends science, lived experience, and practical tools for healing.

Katia lives in London with her husband and two sons.

Together Nadia and Katia are the authors of the international bestsellers Self-Care for The Real World and Rituals for Every Day.