Glimmers

Absolutely glorious – this book is a gamechanger. – Davina McCall * Begin Again Podcast *This is a great book – Chris Evans * Virgin Radio Breakfast Show *Nadia and Katia are hilarious, down to earth and this book has genuinely shifted my perspective – Anna JonesTheir advice is pleasingly practical and rooted in the real world. An uplifting new year read * Get the Gloss *The book is magical – Gaby Roslin * The Make a Difference Show, BBC Radio *A beautiful way to start the new year, this guide invites readers to notice the small, magical moments that bring calm and joy to everyday life, whether it’s the smile from a baby or the sound of birdsong. Through gentle wisdom and practical exercises, it shows how tuning into these ‘glimmers ’ - the opposite of triggers - can help regulate the nervous system, foster presence and build resilience. Easy to read , engaging and inspiring , the book nurtures wellbeing and mindfulness. * Woman’s Weekly *Essential tools to counter the pace of modern life – Sienna MillerThis book helps you feel safe in your body so you can begin to let life in – Dr Nicole LePeraI don’t think I’ve ever underlined a book more * The ShelfHelp Club *

Nadia Narain and Katia Narain Phillips are sisters who share a passion for making self care, healing and nervous system support accessible, practical and meaningful.

Nadia has over thirty years’ experience teaching yoga, movement, breath and healing, working with everyone from professional athletes to pregnant women and performers.

Katia is a certified bodyworker and somatic practitioner-in-training, passionate about healing, self-regulation, and nervous system health. She is the founder of Phyto Nectars, a plant and mushroom supplement brand.

Together Nadia and Katia are the authors of the international bestsellers Self-Care for The Real World and Rituals for Every Day.

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