Men's Health Ultimate Dumbbell Guide
More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
$44.22
- Paperback
288 pages
- Release Date
1 May 2018
Summary
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine.
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men’s Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert an…
Book Details
| ISBN-13: | 9781594864872 |
|---|---|
| ISBN-10: | 159486487X |
| Author: | Myatt Murphy, Editors of Men's Health Magazi |
| Publisher: | Rodale Press |
| Imprint: | Rodale Press |
| Format: | Paperback |
| Number of Pages: | 288 |
| Edition: | 1st |
| Release Date: | 1 May 2018 |
| Weight: | 493g |
| Dimensions: | 19mm x 188mm x 231mm |
| Series: | Men's Health |
Myatt Murphy
MYATT MURPHY, C.S.C.S., has written for Men’s Health for two decades and is the author of five Men’s Health titles, including The Men’s Health Gym Bible, The Body You Want in the Time You Have, Ultimate Dumbbell Guide, Testosterone Transformation, and Push Pull Swing! He continues to write articles on exercise, lifestyle, and nutrition for more than 50 magazines worldwide. He lives in Pennsylvania.
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