The Low-FODMAP Diet for Beginners

“Following a low-FODMAP diet can be confusing. While I see many clients give up before they really get started, Mollie breaks this diet down to the basics, making it easy for anyone to follow. From shopping lists to meal plans to reintroduction phase guidance, Mollie’s created the user-friendly roadmap that the FODMAP community has been missing. Not only does this book offer a wealth of information, it is filled with amazing recipes that will make your forget you are following any kind of special diet. Now when I have clients who need to follow a FODMAP-restricted diet, I know I can set them up for success by directing them to this comprehensive book.”-Brittany A. Link, MSW, RD, LD, Registered Dietitian, Certified Wellness Coach“Mollie transforms potentially overwhelming dietary restrictions into a fun (and delicious) lifestyle! I’ve loved watching her journey with the low-FODMAP diet and am proud she’s now sharing her knowledge with the world.”-Dr. Aimee Ginsburg Chesnick, Clinical Pharmacist, McKesson Specialty Health“This book is an excellent resource for anyone starting the low-FODMAP diet. It is full of useful information, tips, and easy-to-follow recipes. I wholeheartedly recommend it.”-Onyx Adegbola, MD, PhD, Founder & CEO, Casa de Sante Low-FODMAP Foods“This book is the perfect resource for people who are starting the low-FODMAP diet. It explains everything, has great recipes, and the photos are amazing. Trust me, you will be excited to test your new diet!”–Dr. Will Bulsiewicz, MD, MSCI

Mollie Tunitsky is the author behind the recipe blog. Having struggled with IBS since college, Mollie found relief in the Low-FODMAP diet. Since then, Mollie has dedicated herself to sharing her recipes and promoting awareness for the low-FODMAP diet in hopes that it might help others like her.