Ballerina Body
Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You
$53.56
- Paperback
240 pages
- Release Date
30 May 2017
Summary
Misty Copeland believes ‘There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.’ In other words, the body of a ballerina. In her first health and fitness book, Misty will show women from all walks of life how to reshape their bodies into this new lean and strong ideal, with step-by-step advice complete with meal plans, work out routines, and word…
Book Details
| ISBN-13: | 9780751565669 |
|---|---|
| ISBN-10: | 0751565660 |
| Author: | Misty Copeland |
| Publisher: | Little, Brown Book Group |
| Imprint: | Sphere |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 30 May 2017 |
| Weight: | 650g |
| Dimensions: | 14mm x 190mm x 234mm |
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Misty Copeland
Misty Copeland made history by becoming the first African American female principal dancer at American Ballet Theatre. The bestselling author of Life in Motion and a children’s book, Firebird, she is the recipient of the Lenore Annenberg Fellowship in the Arts. In 2014, President Obama appointed Misty to the President’s Council on Fitness, Sports & Nutrition. She lives in New York City.
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