High-Intensity Training the Mike Mentzer Way
$32.00
- Paperback
240 pages
- Release Date
16 December 2002
Summary
Unlock Your Potential: High-Intensity Training the Mike Mentzer Way
This book unveils the high-intensity training (HIT) techniques championed by the legendary Mike Mentzer, former “Heavy Duty” columnist for “Ironman” magazine and a leading figure in bodybuilding. Mentzer, renowned for achieving a perfect score in the Mr. Universe competition against icons like Arnold Schwarzenegger and Lou Ferrigno, presents a revolutionary approach to building muscle and achieving competitive succe…
Book Details
| ISBN-13: | 9780071383301 |
|---|---|
| ISBN-10: | 0071383301 |
| Series: | NTC Sports/Fitness |
| Author: | Mike Mentzer, John Little |
| Publisher: | McGraw-Hill Education - Europe |
| Imprint: | McGraw-Hill Contemporary |
| Format: | Paperback |
| Number of Pages: | 240 |
| Edition: | 1st |
| Release Date: | 16 December 2002 |
| Weight: | 544g |
| Dimensions: | 272mm x 213mm x 20mm |
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About The Author
Mike Mentzer
John Little is known and respected in martial arts and film circles as the world’s foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lee’s philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Little’s shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.
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