Beating Burnout
helping the all-or-nothing personality to find balance
$23.49
- Paperback
232 pages
- Release Date
4 February 2025
Summary
Conquer Burnout: Reclaim Your Life and Find Lasting Balance
A comprehensive guide to the reasons behind burnout, with effective, practical ways to manage and prevent burnout to create a more balanced future.
Burnout is a phenomenon that can happen to anyone, yet it is most often found in high-pressured workplaces, especially those where promotions and target achievement are valued. In this timely book, clinical psychologist Mike McKinney takes an informed lo…
Book Details
| ISBN-13: | 9781923011069 |
|---|---|
| ISBN-10: | 1923011065 |
| Series: | Empower |
| Author: | Mike McKinney |
| Publisher: | Exisle Publishing |
| Imprint: | Exisle Publishing |
| Format: | Paperback |
| Number of Pages: | 232 |
| Release Date: | 4 February 2025 |
| Weight: | 312g |
| Dimensions: | 155mm x 321mm x 56mm |
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What They're Saying
Critics Review
“Based on clinical psychologist McKinney’s 2016 work All or Nothing and with content adapted to focus on burnout, specifically workplace burnout, this is a concise guide for anyone who needs a quick set of strategies for tackling perfectionism, anxiety, and self-judgment.” * Library Journal *“This insightful, practical book is filled with suggestions for positive changes that can be sustained, and offers ways to help you consider a wider (and possibly new) purpose in life underpinned by ways to enhance resilience.” * Mummahh.com.au *
About The Author
Mike McKinney
Mike McKinney is a clinical psychologist with over 20 years of experience. He has worked in both public and private practice settings, and over the years has become intrigued by the potential for an individual’s personality style to affect decisions and behaviours in relation to achievement.
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